Events

Upcoming Events
YogaMedicine.jpeg

A healing workshop for people living with grief. 

In this workshop I will share with the participants some Yoga and Meditation exercises as tools to help relieve some of the pain I know grief causes.

Participants will start, voluntarily, sharing what loss(es) are currently impacting them. I will ensure we are in a safe and relaxing space. The goal here is for participants to know they are not alone in their grief.

I will then lead participants through two yoga sequences and a special meditation. My goal with this meditation and the yoga sequence is to help the participants begin the process of healing and awakening the Light and Love within them.

Past Events

Learn a gentle way to reset your body with Yoga and Ayurveda to start 2020 free of toxins.

Ayurveda is the ancient healing system of India that treats mind, body and spirit through the conscious use of the five senses.

Join us for two hours packed with Ayurvedic detox guideline and a gentle but detoxifying yoga practice.

We will focus on getting familiar with:
– Ayurvedic constitution (doshas),
– Ayurvedic practices, such as nutrition, breathing (Pranayama) and  -healthy routines,
– How to approach yoga poses for each dosha.

You will complete a short quiz to help you have a general idea of what your dosha may be.

We will also have a physical Yoga practice where you’ll apply Ayurvedic principles based on your dosha. You’ll learn how long to hold a pose, how fast your transitions should be, and how challenging the pose can be.

$40 early bird until January 25th | $45 after | 20% off for Symmetry Members

Restorative_edited.jpg

Take a break for YOU this holiday season and join us for two hours of extreme self care.  We will start with a meditation, followed by some gentle movement and then a 90-minute restorative yoga practice with aromatherapy and energy healing REIKI.
Give yourself the gift of rest this holiday season!

Esty Maldonado Yoga Instructor, and Certified REIKI Master
Ana Murphy Yoga Instructor, Certified Relax and Renew® instructor, and Certified REIKI Master

IMG_0729.JPG

In this workshop, you will learn about Ayurveda and how to approach yoga poses from an Ayurvedic perspective. We will focus on getting familiar with: * Ayurvedic constitution (doshas) * Ayurvedic practices, such as nutrition, breathing (Pranayama) * Healthy routines * How to approach yoga poses for each dosha. * You will complete a short quiz to help you have a general idea of what your dosha may be. * We will have a physical Yoga practice where you'll apply Ayurvedic principles based on your dosha. You'll know for how long to hold a pose, how fast your transitions should be, and how challenging the pose can be. This is a great workshop for all level yogis and perfect for people who have never tried yoga or ayurveda before.

Start the year with fresh energy towards accomplishing your goals in 2019.

Meditation, Restorative Yoga, Goal Settings, and discovering the wonders of Essential Oils.  Workshop Includes 5ml Doterra Essential Oil.

Yoga Grief

O'tis the holiday season-- the lights, the food, the family, the stress! Yep, along with the holidays comes plenty of stress--and that's where yoga comes in handy. In the midst of this holiday season, take some time to learn the art of self. Relax, restore, and renew your mind and body. Come and learn yoga stretches/poses, calming breath work, and simple meditation techniques that will help you shed the holiday stress. No experience is needed. Just bring your willingness to try new ways to manage the stress of the holiday season and beyond by utilizing yoga and meditation.

© 2020 by Ana Murphy Yoga.