Energy Movement Series
Get your "Chi" flowing and open where it may be stuck as a result of your grief.
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Easy Seated Pose - Sukhasana

Use this pose for:
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Neck Rotation
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Shoulders Rotation
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Wrist Rotation
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Hips Rotation
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Spine Rotation
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Chin to Chest
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Lateral Bend
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Easy Seated Pose with Twist - Parivrtta Sukhasana

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Table Top Pose - Bharmanasana

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Use this pose to rotate ankles lifting one foot at a time.
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Cat & Cow Pose - Marjaryasana
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Stand at Attention - Samasthiti
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Gentle Sun Salutation A: Repeat 2 to 5 times
- Mountain Pose - Tadasana
- Standing Back Bend - Anuvittanasana
- Standing Forward Fold - Uttanasana
- Halfway Lift - Ardha Uttanasana