Energy Movement Series

Get your "Chi" flowing and open where it may be stuck as a result of your grief.

  • ​ Easy Seated Pose - Sukhasana

Use this pose for:

  • Neck Rotation​

  • Shoulders Rotation

  • Wrist Rotation

  • Hips Rotation

  • Spine Rotation

  • Chin to Chest

  • Lateral Bend

  •  Easy Seated Pose with Twist - Parivrtta Sukhasana

  •  Table Top Pose - Bharmanasana

  • Use this pose to rotate ankles lifting one foot at a time.

  •  Cat & Cow Pose - Marjaryasana

  •  Stand at Attention - Samasthiti

  • Gentle Sun Salutation A: Repeat 2 to 5 times

 - Mountain Pose - Tadasana

 - Standing Back Bend - Anuvittanasana

- Standing Forward Fold - Uttanasana

 - Halfway Lift - Ardha Uttanasana

© 2020 by Ana Murphy Yoga.