Energy Movement Series

Get your "Chi" flowing and open where it may be stuck as a result of your grief.

• ​ Easy Seated Pose - Sukhasana

​Use this pose for:

• Neck Rotation​

• Shoulders Rotation

• Wrist Rotation

• Hips Rotation

• Spine Rotation

• Chin to Chest

• Lateral Bend

•  Easy Seated Pose with Twist - Parivrtta Sukhasana

•  Table Top Pose - Bharmanasana

• Use this pose to rotate ankles lifting one foot at a time.

•  Cat & Cow Pose - Marjaryasana

•  Stand at Attention - Samasthiti

• Gentle Sun Salutation A: Repeat 2 to 5 times

 - Mountain Pose - Tadasana

 - Standing Back Bend - Anuvittanasana

- Standing Forward Fold - Uttanasana

 - Halfway Lift - Ardha Uttanasana