top of page
-
Easy Seated Pose with Twist - Parivrtta Sukhasana

-
Table Top Pose - Bharmanasana

-
Use this pose to rotate ankles lifting one foot at a time.
-
Cat & Cow Pose - Marjaryasana
-
Stand at Attention - Samasthiti
-
Gentle Sun Salutation A: Repeat 2 to 5 times
- Mountain Pose - Tadasana
- Standing Back Bend - Anuvittanasana
- Standing Forward Fold - Uttanasana
- Halfway Lift - Ardha Uttanasana
bottom of page