Yoga, a Medicine for Grief a healing workshop for people living with grief.
In this workshop I will share with the participants some Yoga and Meditation exercises as tools to help relieve some of the pain I know grief causes.
Participants will start, voluntarily, sharing what loss(es) are currently impacting them. I will ensure we are in a safe and relaxing space. The goal here is for participants to know they are not alone in their grief.
I will then lead participants through two yoga sequences and a special meditation. My goal with this meditation and the yoga sequence is to help the participants begin the process of healing and awakening the Light and Love within them.
Meditations: - Chakra cleansing meditation to allow energy to flow smoothly through your bodies and come within yourself. - Meditation to connect with your Lost/your Loved one.
Energy Movement Series: Open the channels for your Life Force Energy to ease it to flow through your physical, emotional, and spiritual body.
Heart Chakra Opening Series: Tap into your heart space where most of your grief is accumulated.
Release Series: Discharge negative feeling and help to loosen your tension.
Relaxation Series: Time to relax and absorb the benefits of all your practice.