Yoga, a Medicine for Grief

If nothing is easy, simply be Present

Yoga, a Medicine for Grief was created by Kim Hanlon and Ana Murphy. They both have been drawn to helping others through grief, as they themselves have had significant losses with subsequent life-altering grief. After meeting, they felt the pull to merge their areas of expertise to develop a healing workshop for others living with grief. 

Kim Hanlon, is a Certified Grief Recovery Specialist® and a Health Educator. She offers regular grief recovery support groups in Alameda, CA, using the Grief Recovery Method®.

Ana Murphy, is a certified Yoga Instructor. She herself have found the benefits of yoga and meditation through her own grief process. She teaches yoga in two studios in Alameda, CA: "Yoga Alameda" and "Body Techniques". 

The Sequence:

  1. Meditations:  - Chakra cleansing meditation to allow energy to flow smoothly through your bodies and come within yourself. - Meditation to connect with your Lost/your Loved one.

  2. Energy Movement Series: Open the channels for your Life Force Energy to ease it to flow through your physical, emotional, and spiritual body.

  3. Heart Chakra Opening Series: Tap into your heart space where most of your grief is accumulated.

  4. Release Series: Discharge negative feeling and help to loosen your tension.

  5. Relaxation Series: Time to relax and absorb the benefits of all your practice.

© 2020 by Ana Murphy Yoga.