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Meditation
Come within yourself and connect with your lost/your loved one.
Easy Seated Pose - Sukhasana

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Come to a comfortable seated pose
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Cross your legs
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Align your head, neck, and spine
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Lengthen your spine
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Place your hands on your knees, palms facing up
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Close your eyes
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Come within
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Connect with your breath
Modifications:
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Sit on a blanket or a block so your hips are higher than your knees
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